If you forget your screen for a second or two and look around, you will feel the world around you. You will feel the breeze, smell fragrances, hear noises and experience the action. That one offline moment will give you many small experiences. You were missing out on all of that when your phone sucked your soul. That small device in your hand has turned you into a breathing robot. It’s time to ask if you can actually survive without it. To protect our mental health, we definitely need to go on a digital detox.
How to survive without mobile phone?
In today’s digital age, it can be difficult to imagine life without mobile phones and the internet. We use our devices for communication, entertainment, and information, making them an integral part of our daily lives. We are all addicted to our cellphones, whether it’s checking out that ridiculous meme in your WhatsApp group or idly browsing through Instagram. Smartphone may be both a soul-sucker and a lifesaver. According to behaviour scientists, It is nearly difficult to prevent your phone from snatching your sanity.
Similar to refrigerators, washing machines, vehicles and lifts, smart phones have become a basic necessity of the modern world. However, there may be situations where you have to survive without mobile phones and the internet. This could be due to natural disasters, power outages, or personal choice. If you’re even remotely inspired to go for digital detox and survive without your smartphone, it’s because you know it’s keeping you from living your values. In this article, we will discuss practical tips that can help you survive without the digital world and live life to the fullest.
Also Read: 7 very much needed screen detox!
Make a plan:
The first step to surviving without a phone or internet is to make a strategy. This plan should include a list of the needs, such as food, water, shelter, and communication. You should also consider the duration of your digital detox and make preparations in accordance with that.
You shouldn’t be ignorant just because you don’t utilise the internet. Use a battery-powered radio to stay informed of the latest news and weather predictions. This will help you stay prepared by keeping you informed of any changes to your environment.
Engage in physical activities:
Without the digital world, you have more time to engage in physical activities. You can go for a walk, run, hike, or bike ride. These activities not only keep you physically active but also improve your mental well-being.
You have more time to engage in physical activities when the digital world is absent. You can ride a bike, walk, run, or trek. Along with keeping you physically active, these activities also enhance your mental health.
You may avoid the distractions of the digital world by engaging in mindfulness exercises like yoga and meditation. These techniques assist in lowering stress and enhancing mental health.
Learn new skills:
You have more time to learn new skills if there is no internet. You can pick up new skills like cooking, knitting, drawing, or playing an instrument. You can pass the time with these activities while also developing your creativity and self-worth.
Connect with nature:
Spending time in nature is a great way to detach from technology and re-establish a connection with yourself. You can hike, camp, or just relax at a park. The benefits of being in nature include improved mood, relaxation, and stress reduction.
You have more time to socialise with your family and friends if there is no internet. You can host a dinner party, have a game night, or just talk to people. Your social skills will develop and you’ll feel happier and less stressed if you socialise.
Keep a journal:
An effective method to consider your experiences and feelings is to keep a journal. You are free to journal about your daily endeavours, ideas, and emotions. Writing in a journal fosters creativity, lowers stress, and increases self-awareness.
Take care of yourself:
You must look after yourself if you want to survive in a world without technology. By eating healthily, consuming lots of water, and getting adequate sleep, you should give your health top priority. You may improve your physical and emotional health by taking care of yourself.
In conclusion, it may seem difficult to live without a phone and the internet, but it is feasible. You may enjoy life to the fullest without the help of technology if you prepare ahead of time, keep informed, take part in physical activity, read books, practise mindfulness, pick up new skills, connect with nature, mingle with others, keep a journal, and take care of yourself. While adjusting to a digital detox may take some time, the advantages can be profound. So take a break from technology and learn new methods to interact with people and your surroundings.
In conclusion, digital detox is very much achievable and should be done by every one once in a while. It may seem difficult to live without a phone and the internet, but it is feasible. You may enjoy life to the fullest without the help of technology if you prepare ahead of time, keep informed, take part in physical activity, read books, practise mindfulness, pick up new skills, connect with nature, mingle with others, keep a journal, and take care of yourself. While adjusting to a digital detox may take some time, the advantages can be profound. So take a break from technology and learn new methods to interact with people and your surroundings.